Odpowiedź :
1. Handball can improve upper body strength and arm strength
2. Provides the body with a good cardiovascular workout, feeding more oxygen to the muscles
3. It helps enhance agility and flexibility
4. Handball also helps burn calories and fat
2. Provides the body with a good cardiovascular workout, feeding more oxygen to the muscles
3. It helps enhance agility and flexibility
4. Handball also helps burn calories and fat