Witaj :)
1. I haven't done any sports for a long time. I really need to get into shape!
2. I think yoga did my mum the world of good! She's not only slimmer now, but also feels more relaxed.
3. My dad is in his sixties, but he never gets out of breath!
4. Weightlifting can help you to build up your muscles.
5. When my boyfriend and I went walking in the mountains I was so out of shape that he had to carry my rucksack for me!
❓ Słówka/Zwroty:
- to do somebody a world of good -> dobrze komuś zrobi
- out of breath -> zadyszany
- build up muscles -> budować mięśnie
- out of shape -> bez formy (fizycznej)
