Czy ktoś pomoże mi z angielskiego?

9.
A I'd like to get fit and in shape, could you recommend me something?
B I think you should hit the gym then.
A Why would you think it's a good idea?
B Gym is always a good option, if you think about getting healthy and in shape.
A Okay, what should I bring with me?
B Nothing special really. get some light clothes and a towel
A How often should I exercise?
B As often as you like but don't push yourself too hard, I think 3 times a week is optimal.